Home workouts · 10–30 minutes
Curated wellness for the modern woman.
Balance, discipline and energy — without gym culture. maca builds a routine around the time you already have.
4.9 · loved by 40,000 women
How it works
Three quiet steps to a routine that lasts.
01
Set your rhythm
Tell maca your metrics, your target and how often you want to train. Slow & steady, recommended or fast.
02
Pick today's session
Curated rows for you: under 20 minutes, strength training, HIIT. No equipment, no decision fatigue.
03
Train and mark complete
Clear exercise lists, timed intervals and one tap to close the day. Your streak does the motivating.
Inside the app
Everything you need. Nothing you don't.
- Sessions from 10 minutes
- Designed for calendars that are already full.
- No equipment needed
- Every workout works in a living room or a hotel room.
- Streaks, not shame
- Gentle tracking of workouts, minutes and consistency.
- Weekly activity view
- See your week at a glance and adjust without guilt.
- Saved & recent
- Return to the sessions your body responds to.
- Metric or imperial
- Your numbers, your units, your targets.
Stories
Consistency, in their words.
“I stopped negotiating with myself. Twenty minutes is short enough that I just start.”
“It's the first fitness app that doesn't shout at me. It feels like a calm nudge.”
“Five week streak. That has never happened to me with any other app.”
FAQ
Good to know.
Your calmest routine starts today.
Download maca fitness and train in the time you already have.
